Welcome to Fitness World

Fit is Not a Destination. It is a Way of Life

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The Fitness

Make it a LifeStyle, not a Duty

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Fit For Life

Your Body is a REFLECTION of your LIFESTYLE

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Good Food Is Good Mood

Some foods may not ease anxiety or depression; but they may surely help as part of an inclusive treatment strategy. There is progressively more research work indicating that, in some ways, diet may impact your mood. We don’t know the whole thing yet, but there are some fascinating discoveries being made. Essentially the science of […]

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Protein Powder for Women’s Weight Loss

IF YOU ARE SOME-HOW A LITTLE BIT CONFUSED BY ALL THE WHEY PROTEIN POWDERS OUT THERE IN THE MARKETPLACE AND GET TO KNOW WHICH IS THE MOST SUITABLE FOR WOMEN FOR WEIGHT-LOSS AND WHY, THEN YOU NEED TO READ THIS ARTICLE THOROUGHLY. Soy, Casein & Whey Protein, oh my Gosh! There are plenty of protein […]

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Chest/Abs Workout

Flat Bench: 4 Sets × 8 Reps Incline Bench: 4 Sets × 8 Decline Bench: 4 Sets × 8 Pullovers: 4 Sets × 12 Hammer Press: 3 Sets × 12 Dips: 3 Sets × 12 Weighted Sit Ups: 4 Sets x failure Hanging Leg Raises: – 4 Sets x failure Side Bends: 4 Sets x […]

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Cranberry Creamy Vanilla Oatmeal Recipe

  1 cup sugar free almond milk. 1/2 cup oatmeal. 1 1/2 tablespoons dried cranberries. 1/2 teaspoon vanilla essence. 1/4 teaspoon cinnamon powder. 1 tablespoons walnuts. 1 teaspoon brown sugar.   Put all those above mentioned ingredients like the sugar free almond milk, oatmeal, cranberries, vanilla and cinnamon powder in a normal sized pan. Cook […]

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Mango Smoothie

Ingredients 1 Glass fat-free milk 1 cup yogurt, plain would be more fine 1 ½ cups crushed ice 1 frozen banana 1 cup chopped mango slices 1 teaspoon lime juice. ⅛ cup fresh coconut ½ tablespoon vanilla 1 tablespoon organic honey   Instructions Put all ingredients in a juicer blender and blend until it gets […]

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MOOD FOODS

Ever heard of mood foods? What are mood foods? Correct, as the name indicates they are foods that can affect your mood in a positive or negative way! In today’s post we are going to talk about an intro to foods that can help you lift your spirits especially when you are feeling low. We […]

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Chicken & Vegetable Stew

Food is essential for survival. However what we eat, how much we eat and how often we eat determines the effects of food on our body for better or worse. We make choices on daily basis in everything we do. It’s better to make informed choices that bear on our well being. Hence choosing a […]

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Why You Should Get a Fitness Tracker

A fitness tracker is the ideal way to observe your activity easily and with supreme accuracy. Think of it as an electronic finger on the pulse, persistently measuring your vitals, sleep excellence and steps count. Nowadays fitness tracker market is stuffed with convincing devices, most of which can do an excellent job at the basics […]

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