Chest/Abs Workout

Flat Bench: 4 Sets × 8 Reps Incline Bench: 4 Sets × 8 Decline Bench: 4 Sets × 8 Pullovers: 4 Sets × 12 Hammer Press: 3 Sets × 12 Dips: 3 Sets × 12 Weighted Sit Ups: 4 Sets x failure Hanging Leg Raises: – 4 Sets x failure Side Bends: 4 Sets x […]

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Chest Workout For Mass

A Basic Guide for Beginners The chest is clearly made up of one sole particular mass of muscle, it supposed to be trained like it into three parts. The upper chest part, middle chest part and lower chest part. The upper chest is preeminent stirred from workout done on a 35-40% incline bench. For instance, […]

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