Breakfast Is The Most Important Meal Of The Day

Breakfast gives various benefits to our health and fitness Studies prove that breakfast can be imperative in maintaining a body weight in a healthy way. During a full of activity morning, it’s simple to let breakfast fall low in your list of preferences but taking just a few minutes to have something to consume can […]

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Protein Diet Plan For 3 Days

A protein diet, as the name suggests, is a diet plan that particularly focuses on high protein food and aims to cut down the ratio of carbohydrates and fats from the your daily meals. A 3 day protein diet is suggested as a start up program for those who are scheduling to embark upon a weight […]

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High Protein Foods

Ratio of Protein level in your meal per 100 grams.  #1: Spirulina 58g per 100 grams #2: Parmesan Cheese 42g per 100 grams #3: Dry Roasted Soy Beans 40g per 100 grams #4: Lean Veal and Beef 37g per 100 grams #5: Lamb (Shoulder) 36g per 100 grams #6: Nuts and Seeds (Pumpkin, Squash, and Watermelon Seeds) […]

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