Welcome to Fitness World

Fit is Not a Destination. It is a Way of Life

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The Fitness

Make it a LifeStyle, not a Duty

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Fit For Life

Your Body is a REFLECTION of your LIFESTYLE

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Biceps Workout For Beginners

  The biceps workout we are specially offering here will surely help you do just that, providing a high-impact training session that will stimulate muscle growth and jump start your arms training. Merging heavier multifarious exercises with high repetition segregation moves, it particularly provides the ideal combination of strength and volume to build mass on […]

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Weight Loss Tips to Make Things Easier

Drink Water, Particularly Before Meals:  One research study particularly shows that drinking water half an hour before meals surely helps you eat less calories and lose up-to 44% more weight. It can also boost up metabolism vaguely. Drink Coffee or Tea(Preferably Black): Coffee has been wrongly demonized. Eminence coffee is encumbered with antioxidants, and can […]

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How to Improve Blood Flow In Your Body?

What is Blood Circulation and Why It is So Essential? Blood circulation in human body is pumped by the heart that particularly provides a stable supply of blood to the human body through the blood vessels. This procedure guaranteed the transportation of fresh oxygen to all cell in your body, and eliminating metabolic waste from […]

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Fish Oil Supplements and Muscle Growth

In different research studies, fish oil(omega 3) supplements also known as the “good fats” have persistent to show exceptional health benefits. These neutral supplements have a high-quality amount of fish oil that has the good stuff omega-3 fatty acids which lower the risks of heart attack cause by congealing of the arteries. Aside from its advantages […]

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Muscles Growth Tips For Everyone

Bodybuilding training is not just for men these days. Currently you will find equally men and women working out hard in gyms to have muscular and well shaped bodies. Every passing minute person wants to have a immense and fit physique now. If you are also planning to get fit and shred your abs along […]

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Inspiration from Kai Greene

Full Name: Kai L. Greene Location: New Jersey, USA Date of Birth:July 12th, 1975 Place of Birth: Brooklyn, New York Height: 5’8 Off Season Weight: 280lbs Competition Weight: 250lbs   Kai L. Greene known as Kai Green did not have an easy upbringing by any means. A constituency of the state by the age of […]

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Cream Pie Pancakes

INGREDIENTS 20 already made plain pancakes 3 cups heavy cream 1 pack instant vanilla flavor pudding mix 2 cups chocolate chips 2 tea spoon vanilla extract   COOKING DIRECTIONS Step#1 Prepare plain pancakes first. Step#2 Make the pie cream while pancakes are cooking: In a average sized bowl, beat together 2 cups of heavy cream […]

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Lose Your Weight Quickly With 3 Easy Steps

There are lots of ways to quickly lose fat. However, most of them will make you starving and unfulfilled. If you do not have solid will power and determination, then starvation will cause you to give up quickly. The Plan Chart Mentioned Below: It will help to cut your craving significantly. Make you lose your weight […]

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