IF YOU ARE SOME-HOW A LITTLE BIT CONFUSED BY ALL THE WHEY PROTEIN POWDERS OUT THERE IN THE MARKETPLACE AND GET TO KNOW WHICH IS THE MOST SUITABLE FOR WOMEN FOR WEIGHT-LOSS AND WHY, THEN YOU NEED TO READ THIS ARTICLE THOROUGHLY.
Soy, Casein & Whey Protein, oh my Gosh!
There are plenty of protein blended powders easily available in the market and can be more overwhelming, one can easily find dozens of popular supplement brands and scores of popular protein and health products.
Which Protein a woman Should get, and what is the reason to buy?
DO you pick an animal-based blended protein powder like casein or the one which contains eggs formula? Or maybe natural organic based protein powder like from rice, soy protein, pea is best for you? Or a blend or mixture, maybe, Not SURE?
A Good Whey protein powder certainly meets a few Standards:
It particularly does not have to flavor like a milk-shake, but it should taste not so bad either. So read instruction before using it, take accurate amount of water and mix it well before consuming it.
It should contain a good nutritional profile, that means it should particularly have the most protein part for the minimum amount of grams, like in 30 grams scoop it must have 24 grams of protein and has very less amount of carbohydrates.
It must be reasonably priced and offer good amount in terms of cost per protein serving.
I also believe it is valuable to pick a protein powder that does not have non-natural extra flavors.
Once you decided which protein powder passed the test and which brand you are going to get, the very next step is to ruminate your goals and preferences.
And now let’s talk about the fitness goals that most women questioning about protein powder have: and the number one is “WEIGHT LOSS”.
What is the Best Protein Powder for Weight Loss and what amount of protein you must take in your whole day?
You can see at every product which is available in market for fitness that contains weight loss with guarantee, 100% fat loss etc. This is the sad truth in the health and fitness market:
If you need to rise sales of any food supplement or health program, all you have to do is tell people it’ll help them lose weight fast and fitness is guaranteed.
That is the reason why “weight loss” has been stamped on numerous different health products, vacillating from protein and chocolate bars to pre-workout supplements and on mostly all sort of protein powders.
Today, when we are talking about some protein powders, the ones most supportive with weight loss program would be those that are as handy to untainted protein as you can get.
As per my knowledge, carbohydrates and fats in weight loss protein powder are just unused calories that are better to allocated to whole foods.